Saturday, November 23

Saturday physio exercise

 Although it is Saturday and a quiet day in the corridors at the hospital, the physio-room is open for self-training.
Warming up on a bike for half an hour and making the distance of almost 6 km is a perfect start for leg press and leg curling, and some other muscle strengthening exercises.
Discipline is important in the rehabilitation process, and staying at the hospital instead of having free time at home, require these kind of activities.

1 comment:

RuneE said...

Imponerende! Jeg burde visst gjort det samme ...