Apple® announced November 4th that developers have created over 100,000 apps for the revolutionary App Store, the largest applications store in the world.
One of these are the "StepCounter" downloaded to my iPhone and very uesful.
Yesterday I registered almost 15000 steps and walked a distance of more than 10 km. My calorie burning during the moving activity ended close to 1000 kcal, so the blood sugar may hopefully be reduced if the activity continues. And so is the plan.
On my daily walking I pass a lot of benches, but this one at the northern end of lake "Sognsvann", is passed every day without stopping. I have neves seen anyone sitting there either, so maybe it is not a bench but a sculpture.
Have a nice weekend all over the world, with or without physical activities to improve health conditions.