It is not a Bench of the week post!If you are up to see something really spectacular, click on the link below and take a look at this video from You Tube:
Kseniya Simonova's Amazing Sand Drawing
Your stay at the beach will never be the same.
It is not a Bench of the week post!
The ice has begun to cover the water surface.
The sky is completely without clouds and the low sun makes colors different from earlier.
The photos from our tour around Lake Sogn close to the geographical center of Oslo. See previous posts to get more of this lovely recreation area.
The Norwegian painter Kai Fjell is probably the one who most has expressed women in his artworks. The natural feminine power that cares for creation and prolonging life has been as I see it, a central force in his production.
More of my nude art can be found in My Gallery
Sometimes we move our daily exercise from the urban cobblestone streets down town to the gravel tracks around the beautiful lake "Sognsvann" where people from all part of Oslo find possibilities for recreation and exercise. Walking and jogging, in addition to bathing during summertimes, are preferred activities.
The bathing jetty is empty today and the hoarfrost shows that only dogs have left their footprints.
A glimpse of light comes through the forrest but no shortcuts are preferred because a real training session is our target.
Seasonal flu immunisation, or the Flu jab, is the injection of a vaccine against flu. It gives good protection from flu that lasts for one year. The flu vaccines currently available give 70-80% protection against infection, with flu virus strains closely matching those in the vaccine.
I am sitting here writing a blog-post about the spectacular exhibition of works by the Norvegian artists Terje Fagermo and Edward Munch that will take place in the London gallery Robert Sandelson, late this week.(invited vernissage on October 31.)It was through the "Foundation Kjell Holm" that he shared his wealth and capital with his old fellow citizens of Ålesund. Of the many gifts Kjell Holm has given Ålesund city over the years, are the stained glass windows in Volsdalen church - given by Kjell Holm personally - maybe the most eye-catching.
Some of Terje Fagermo´s first paintings are on walls at Sandbu and I know the importance Kjell Holm has had in Terje´s development as an artist.
Sandbu received the EU Prize for Cultural Heritage in 2002 and the beauty of this "farm" will be a once in the lifetime experience for all of us visiting. (Kjell Holm third from left)
On behalf of us all, Thanks.
Almost six months and sitting at the Sunday dinner table. 
They have not started to plan for a tour to reach that high so far, but Rikke did at least see the mountain on a safari in Kenya in the beginning of 2005. Some of her photos from the experience is shown at the end of this post.

The next new visitor flag will be my number 150 showing how fast the internet and blogging communities are developing. Compared to my one and a half years old flag-map post, my todays world-map shows an impressing distribution of contacts.
Around this relatively small (10x15m) pool we observed at least three Life Buoys, and remembered the almost 30000 rescue buoys the Insurance company TrygVesta has given to the Norwegian society and placed around our coast.
No TrygVesta brand on the rescue buoys at our hotel in Mallorca so far, but the ring and rope was there for those in need for help.
When staying at a hotel close to the Palma d M Airport you almost feel that you are located at the control tower. During the summer months the airport is one of the busiest airports in Europe, and the 3rd busiest in Spain. In 2008 22,832,865 passengers used the airport through almost 200 000 operations.
From the walk (or cycling) path along the coastline to Palma (ab. 8 km) we had a spectacular view of the planes coming in for landing only a few meters above our heads.
Star Alliance (with Spanair) will still have trafic there although SAS is closing their direct flights from Norway at the end of this month. Pity!
Planning for the "photo of the day" located direct under the estimated landing direction, but
only to miss the moment of vertical shot. I had to turn around for the tail of the carrier seconds before drop down.
Sunset with plane could possible be a title of a painting made by Miro in addition to his usually Woman with bird in the night. He made many of that type of paintings, and the one below (seen upside down compared to the one above) is from Juan Miro Foundation in Barcelona.
Republic of Madagascar (older name Malagasy Republic, French: République Malgache), is an island nation in the Indian Ocean off the southeastern coast of Africa. The main island, also called Madagascar, is the fourth-largest island in the world, and is home to 5% of the world's plant and animal species. Two thirds of the population live below the international poverty line of US$1.25 a day.
As part of East Gondwana, the territory of Madagascar split from Africa approximately 160 million years ago; the island of Madagascar was created when it separated from the Indian subcontinent 80 to 100 million years ago. Most archaeologists estimate that the human settlement of Madagascar happened between 200 and 500 A.D., when seafarers from southeast Asia (probably from Borneo or the southern Celebes) arrived in outrigger sailing canoes. Bantu settlers probably crossed the Mozambique Channel to Madagascar at about the same time or shortly afterwards.
Years ago this beautiful tree was brought to Palma from an estate in Pollença and planted in the central Palma square, Plaza de Cort, as a symbol of peace and our deep-rooted attachment to the earth.
For me I got immediately memories back to Tolkien and his Lords of the Ring when Pippin and Merry was saved by the old Ents in the forest Fangorn.
Let your fantasy carry you away and see what you can discover in this old tree.
"Olivera de Cort" is a listed tree, protected under Act 6/1991 which regulates the protection of unique trees.
I am not too fond of strong sunbeams due to side effects of my TX medications, but feel that the shadow is perfect. Too early for a drink, or just a nap in the afternoon.
When the sky is bright and sun starts setting, the 4.5 km beach: Playa de Palma is the place to bring our cameras.
Youngsters are fishing or just spending some free minutes close to nature before everything turns into darkness.
On the way to a dinner restaurant, and there are possibilities within every ten metres, with light clothing although we are in the middle of October.
When the darkness is complete at eight thirty pm the stars at the sky and the lights are bright along the bay from Can Pastilla towards el Arenal.
Some days ago I posted some photos from the warm Mediterranean Sea. Today you have to make your focus on winterly Sunnmøre Fjords and Alps.
and the beautiful mountain plateau Hardangervidda between Bergen and Oslo.
Within soon you will again see my urban photos from Oslo.

Yesterday I got my first visitor from Myanmar, or Burma as many western people and media still want to call the country. We used Myanmar when I worked in Asia Pacific 15 years ago, and remember how difficult many Caucasians had to stop using Peking and Bombay as names for Beijing and Mumbai.
In addition to the Flag of Myanmar I post you greetings from the lovely Palma de Mallorca, where I am for a few days having Sobrassada, Pata Negra de Bellota and other local and international dishes in temperatures much warmer than in Oslo.