I am proud myself being able to reduce my blood sugar and keep my weight through the "eating season" we just have been taken part of. Christmas is absolutely the period of too much intake of .............. everything.
The last weight control information I got from CNN Video but for the first time the message was clear:
It does not matter what you eat, reducing calorie intake and exercising more, is the only way to lasting success.
Take your time and listen to Melissa Long and Elizabeth Cohen talking about the latest study and showing how simple or difficult it may be:
Eat Less - Move More